WebJun 10, 2021 · Some evidence even suggests the diet, high in olive oil, may remove excess cholesterol. The Mediterranean diet includes: Abundant vegetables. Fresh fruit. Healthy …
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WebApr 15, 2005 · Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger …
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WebNov 25, 2019 · You should also eat plenty of fruits and vegetables; lean proteins like poultry, tofu and fish; and heart-healthy fats found in nuts, seeds, avocados, low-fat dairy and …