Top 11 fast-food options for keto or low carb The method Low-carb option #11: Chick-fil-A (★★★-) Low-carb option #10: Wendy’s (★★★) Low-carb option #9: Taco Bell (★★★) Low-carb option #8: Starbucks. Food (★★★); Drinks (★★★★+) Low-carb option #7: Sonic Drive-In (★★★) Low-carb option #6: KFC (★★★★) Low-carb option #5: Subway (★★★★)
Here are some ways to make low carb meal prep easy: Plan your meals for the week. Planning your meals in advance makes it easier to shop for groceries and to stick to your diet when things get busy or hectic. Prep certain foods up front. Likewise, prep as much as possible in advance.
"Chipotle may be perhaps the easiest way to get low-carb meals since you can often choose exactly what goes into your meal," says Kostro Miller. "Choose a salad, burrito bowl or lifestyle bowl that contains little to no rice, beans, corn, tortilla chips and tortillas.
If you're looking to cut your carb intake, or are considering giving a low-carb diet such as Atkins or keto a try, the fast-food counter probably isn't the first place you should go to; however, that doesn't mean there are no low-carb fast food menu items for you to choose from.