WebOr for a low-carb option, cauliflower rice (really, it’s not just healthy but delicious!). For flavoured rice options, try one of these: Nasi …
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WebPat the fish dry, season with salt and pepper, and pan-fry on each side for about 4 minutes until golden brown. Remove from the pan and set aside. SAUCE: Add the tomato white bean mixture to the skillet and …
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WebPreheat oven to 375 degrees F (190 degrees C). Brush fish with olive oil. Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme together in a bowl. Press fish in bread …
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WebRinse barramundi and pat dry with a paper towel. Rub with lemon zest. Sift flour onto waxed paper. Sprinkle garlic powder, salt, and pepper over the flour. Cover both sides of the barramundi with the flour …
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WebPre-heat Air Fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat …
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