Recipe With Mung Bean Sprouts

Keto Bean Sprout Stir Fry Carb Manager

WebGet instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Bean Sprouts 4 cup, mung Red …

Rating: 4.5/5(9)
1. Wash all vegetables.
2. Cut red bell pepper by cutting it in a “box cut”, slicing off all four sides from top to bottom. Then slicing them into julienne strips.
3. Cut the chives to the same length of the red pepper strips. These will also match the bean sprouts so all the veggies are the same size. This will make the final dish look very nice.
4. In a large saute pan, heat the pan until it is very hot. Add oil and then the chives.

Preview

See Also:

Show details

Sprouted Mung Bean Burger Holy Cow Vegan

WebJun 24, 2015 · In a large bowl, mix the mung beans with all of the other ingredients. The mixture should hold together when you form a patty. …

1. Make the burger:
2. Soak your mung beans overnight or for up to eight hours in enough water to cover them by at least three inches. Drain the beans in a colander, give them a thorough wash, and let them sit in the colander, covered with a kitchen towel, until little white shoots appear. It should take no more than a full day in summer. If they haven't sprouted yet, rinse them a couple of times a day-- once in the morning and again in the evening -- cover again, and wait.
3. Once the beans have sprouted, cook the sprouts with just enough water to cover them, for 30 minutes. You want the beans to be al dente and not too mushy. Pulse the beans in a food processor or mash them to break them into smaller pieces, but leave some whole for texture)
4. In a large bowl, mix the mung beans with all of the other ingredients. The mixture should hold together when you form a patty.

Preview

See Also:

Show details