Recipe Tzatziki Sauce

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WebKeto Tzatziki Sauce is the low carb version of creamy Greek tzatziki sauce made with cucumbers and sour cream. It’s the perfect addition to a veggie platter or a …

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WebAssemble the tzatziki ingredients. You’ll need a cucumber, Greek yogurt, garlic cloves, extra virgin olive oil, lemon juice, finely chopped fresh dill, finely chopped fresh …

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WebGet your protein fix without the carbs with this delicious and low-carb Tzatziki Chicken Bowl! Made with just a few simple ingredients, this bowl is a quick

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Frequently Asked Questions

How to make classic tzatziki sauce?

  • Strain the yogurt (optional). See notes for how to do that.
  • Grate the cucumber through the large holes of a box grater and transfer it to a cheesecloth. ...
  • Mix all of the ingredients together in a bowl. ...
  • Store in the fridge for a few hours to let the flavors mature and develop. ...

What to eat and serve with tzatziki sauce?

  • Dip: This is my favorite healthy dip or snack! ...
  • Salad Dressing - Loosen the tzatziki with a bit of milk to make a fresh and tangy dressing for Greek salad.
  • Fish - I’m not a big seafood eater, but I’ve heard that this makes a killer combo with fish. ...

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Does tzatziki sauce have dairy?

Tzatziki is a Mediterranean sauce served cold as a dip or with various dishes, such as grilled lamb. It’s usually made with yogurt, but this version uses coconut cream. Serve this Dairy Free Tzatziki sauce as a dip with your favorite raw vegetables for a healthy snack! This recipe fits the Vegan, Paleo, Whole30 and AIP Diets.

Is tzatziki sauce keto friendly?

Tzatziki sauce is keto-friendly if used in moderation. The average recipe, or store-bought brand, contains between 1-3 grams of net carbohydrates per serving, so it can become problematic if portion sizes are not controlled. That being said, following a Tzatziki recipe can reduce the carbohydrate content considerably.

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