DirectionsStep1Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.Step2Fill a large bowl with 6 cups of water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. (if using table salt, or sea salt, or Mortons, use half)Step3Add the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.Step4Remove from water, pat dry with paper towels and discard the water.Step5Preheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.Step6In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.Step7Spread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.Step8Bake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.Step9While the chicken bakes, slice lemon into wedges and serve with chickenIngredientsIngredientsadd ouncesBoneless Skinless Chicken Breasts (preferably organic)add Kosher Salt (Diamond Crystal Kosher, if using Morton's or table salt use less)¾ teaspoonGarlic Powder½ teaspoonDried Parsley½ teaspoonPaprika1 ½ tablespoonsMayonnaise⅓ cupSeasoned Panko Breadcrumbs (OR gluten free panko)2 tablespoonsParmesan Cheese (shredded)1 Lemon (cut into wedges for serving)See moreNutritionalNutritional271 Calories9 gTotal Fat129 mgCholesterol5 gCarbohydrate170 mgSodium40 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherHow to Bake Chicken Breasts So They're Always Juicy - …tasteofhome.comHow to Bake Chicken Breasts That Are Juicy and Delicious - …marthastewart.comJuicy Oven Baked Chicken Breast - NatashasKitchen.comnatashaskitchen.comJuicy Baked Chicken Breast - Allrecipesallrecipes.comJuicy Oven Baked Chicken Breasts Easy Weeknight Recipeseasyweeknightrecipes.c…Recommended to you based on what's popular • Feedback
Low-Fat Chicken Main Dish Recipes
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