WebMACRO CALCULATOR. Please enter your weight: Weight in Pounds: Kilograms: Step 1: Let’s get started! Tell us your weight in pounds. To proceed, hit "Enter" on your keyboard …
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See Also: Keto Recipes, Low Carb RecipesShow details
Convert carb content to carb servings. Convert carb content to carb servings. Use the ranges given below to convert a food's carbohydrate content to its equivalent in Carbohydrate Servings. NOTE: If a food contains 5 or more grams of dietary fiber per serving, subtract half of that number from the Total Carbohydrate grams.
For a keto diet, the low carb macro calculator first sets your net carbs to an absolute amount. You can change this, but the default is 25 grams. Then, it calculates your protein requirement, which is based on your lean body mass and a protein ratio based on your activity level. The remaining calories come from fat.
Learning how to figure net carbs is easy! You can use a net carbs calculator like the one below, but you don’t absolutely need one. The basic formula looks like this: For example, a keto pancake with 13 grams of total carbohydrates, 9 grams of fiber, 2 grams of erythritol, and 1 gram of allulose would have 1 gram of net carbohydrates.
Ingredient swaps: Take a look at the calorie breakdown for individual ingredients if you'd like to adjust the calorie content of your recipe. Knowing where the calories are coming from can help you pinpoint specific ingredients to swap out or adjust quantities for.