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376 calories for 1 serving of Curd Rice, South Indian Curd Rice Recipe, Curd rice is made of curd plus rice and Indian spices with a bit of urad dal. Cholesterol 20 mg, Carbohydrates 36.9g, Protein 8.5g, Fat 18.7g. Calories of Curd Rice, South Indian
The first step of Making Curd Rice is choosing a Short Grained Rice. Wash the rice thoroughly under water and allow it to sit for few minutes so that the water drains off completely. I have cover cooked my rice with some water and salt. You can use a pressure cooker to cook your rice for 1-2 whistles.
Cauliflower Curd (Yogurt) Rice is an easy and healthy South Indian recipe made with cauliflower rice, greek yogurt (or hung curd), and tempered with ginger and other Indian spices which is Keto, low carb, and Paleo-friendly. The ketogenic diet is a high- fat, adequate- protein , low-carbohydrate diet.
Cook rice and keep aside. Beat curd and milk together. Add salt and sugar and keep aside. Now heat oil in a pan. Add mustard seeds, cumin seeds and chana dal and wait till the dal turns light brown. Now add chilli, hing, cashews and curry leaves and allow these to sizzle. Add to the curd. Add in the cooked rice.