WEBApr 24, 2024 · All you need to do is mix a 15-ounce can of low-sodium black beans with a half a cup of tomatoes, cucumber, bell pepper, and cubed avocado. Spritz a little lime …
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WEB2 days ago · Preheat the oven to 350 degrees F and spray a 9x13-inch baking dish with vegetable oil. Whisk together the yogurt, milk, eggs, 1 teaspoon of cinnamon, nutmeg, …
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WEBZucchini. Get over 50 percent of your vitamin C needs in one medium-sized zucchini. These veggies have a high water content to help you stay hydrated and to keep you fuller …
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WEBAvocado + turkey lettuce cup. If you’re hungry, but your blood sugar is running high, pair nitrate-free turkey or ham (for protein) with a few slices of avocado (for healthy fat) as a …