WebHarvest Bow Ties. Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you'd like more protein, and switch up the tomatoes for variety. Try using Italian diced tomatoes or diced tomatoes with mild green chiles. —Anne Lynch, Beacon, New York.
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WebLow Sodium Chicken Salad Recipe (No Salt Added) Light, sweet, and crunchy, this low sodium chicken salad is great on a sandwich or with lettuce wraps. With celery, bell pepper, and cooked chicken. It’s a great dinner idea, and also works for lunch or as a snack with some low sodium butter crackers.
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WebAdd the chopped onion, garlic and black pepper and cook, stirring for 2 or 3 more minutes to soften the onion. Next, add the liquid ingredients, (reserve 1/2 cup of beef broth), bring to a boil, then reduce the heat to a simmer, cover, and cook for 1 1/2 to 2 hours. Check the tenderness of the beef with a small taste.
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WebSummer Courgette and Tomato Pasta – The Vegan Larder. This is a heart healthy pasta recipe made with tomatoes and zucchini makes the most of flavorful seasonal ingredients for a dish that is easy to make, and low in sodium. Plenty of herbs, chilli and garlic make this simple Italian dish extra delicious.
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WebInstructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly. Preheat a frying pan over medium high heat, and then spray with olive oil spray. Sear the beef on both sides, for a total of 2-3 minutes.
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WebPlace in a resealable plastic bag set in a shallow dish. Combine soy sauce, lemon juice, 1 tablespoon sesame oil, garlic, ginger and crushed red pepper in a small bowl; pour over the beef. Seal the bag; turn to coat. Refrigerate for 30 minutes, turning the bag once. Bring a large saucepan of water to a boil. Cook linguine for 1 minute less than
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WebFor the steak: In a wide, shallow container with a lid, add the avocado or vegetable oil, soy sauce, sugar, ginger, garlic and sesame oil. Whisk to combine. Add the steak and coat in the marinade
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WebInstructions. In a small bowl, add the flour and pepper and mix thoroughly. Add the steak to the bowl and shake/mix to lightly coat the steak. In a heavy skillet over medium heat, add 1 Tbsp of the oil and cook the steak until browned. …
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Web3/4 lb. skirt or flank steak; 1/3 c. low-sodium soy sauce; 2 cloves garlic, minced; Juice of 1 lime; 1 tsp. honey; 1/2 tsp. cayenne pepper; 1 onion, diced; 2 bell peppers, sliced; 1 head broccoli
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WebAdd the broccoli, carrots, onions, snow peas, and mushrooms and let them soften for 4 minutes. Add the bell peppers and cook for 1-2 more minutes. Add the sauce. Bring it to a boil. Reduce to medium low once desired thickness is obtained. Add the beef back along with cooked noodles. Stir to combine and heat through.
WebSet the beef aside. Wipe out the wok (if needed) and heat a little more oil over medium-high heat. Add all of the vegetables and the shiitake mushrooms. Stir fry the veggies for 3-4 minutes and then add the beef back to the wok. When the water is …
WebInstructions. Mix together the salt, basil, parsley, onion powder, garlic powder and pepper. Add the beef to the pot of the slow cooker and sprinkle with the spice mixture, tossing to combine. Add the beef broth, cream of mushroom soup and Worcestershire sauce, giving it a few quick stirs to combine.
WebDivide noodles among bowls. Arrange 2–3 slices of 6 oz. shaved beef, cut into 3x2" pieces, patted dry, chilled , in each; top with bean sprouts . Ladle broth over.
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WebThis recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet
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WebAdd beef stock, red wine, Better than Bouillon, marjoram, salt, and pepper to crockpot. Cover slow cooker and cook on low 6-8 hours, or high 3-4 hours, or until the meat is fall-apart tender. Using 2 large forks, shred the beef. Cook noodles on the stovetop per package instructions just until al dente.
WebPlace onion and 1 1/2 tablespoons of the butter in a large skillet over medium heat. Add the salt and sugar and stir constantly for about 25 minutes until browned. Add a splash of the red wine to the pan to deglaze, scrapping off any browned bits from the bottom. Spoon onto a plate and set aside.