Net Carbs: 1.5 grams. 4. Asparagus. Asparagus is a fantastic low-calorie, nutrient-dense veggie to incorporate into any diet focused on weight loss and/or increased health. …
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The nutrition information for 100g of raw sweet potatoes includes: Total carbs: 20.1g. Net carbs: 17.1g. Protein: 1.6g. Fat: 0.1g. Fiber: 3g. While sweet potatoes aren't …
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Creamy, fluffy vegan mashed cauliflower is a low-carb, keto, dairy-free light alternative to mashed potatoes and an excellent side dish for Thanksgiving and mid-week …
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Low Carb Sweet Potato Mash. Pumpkin and cauliflower stand in for the sweet potatoes in this easy dish. Sweet, rich, and buttery these “sweet potatoes” will stand in nicely …
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This delicious low carb mashed potato swap is a must try! Prep Time 15 minutes Cook Time 10 minutes Total Time 25 minutes Ingredients 1 head cauliflower, cut into florets …
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Yukon gold potatoes mixed with mashed cauliflower, butter, and parmesan cheese create the perfect low-carb mashed potatoes. Ingredients 2 medium cauliflower heads, chopped 2 medium Yukon gold potatoes, chopped 1/2 cup butter, salted 1 cup shredded parmesan cheese 1 teaspoon salt
Rutabagas are a great low-carb potato substitute. Rutabagas can be used in many of the same ways as potatoes, including being boiled, mashed, or roasted. They have a slightly sweeter taste than potatoes, and their flesh is creamy yellow in color.
- The Big Man's World ® These keto mashed potatoes are perfectly fluffy and creamy, but made WITHOUT potatoes! No cauliflower needed, a secret ingredient mimics potatoes without the carbs! Like most people, there are times where I crave comfort food.
Cook the keto mashed potatoes over low heat until the parmesan cheese is completely melted, about 5 minutes to let the flavors come together. Stir every 1-2 minutes. Serve with butter, more cheese, sour cream, and/or keto gravy!