DirectionsStep1In a large bowl, combine the ground meat, sage, paprika, salt, white pepper, thyme, and nutmeg. Mix until the spices are evenly distributed throughout the meat.Step2Using your hands, form the mixture into 8 patties and place them on a baking sheet or large plate.Step3Heat a skillet over medium heat. Once hot, add a 1/2 tablespoon olive oil.Step4Place 4 of the sausage patties in the pan and fry until brown on both sides.Step5Reduce the heat to low, cover the pan, and allow the patties to cook all the way through.Step6Transfer the patties to a plate lined with paper towels.Step7Repeat with the remaining sausage pattiesIngredientsIngredients1 poundMeat (ground poultry or other)1 teaspoonRubbed Sage1 teaspoonSmoked Paprika½ teaspoonKosher Salt¼ teaspoonWhite Pepper (ground)¼ teaspoonThyme0.12 teaspoonGround Nutmeg1 tablespoonOlive OilNutritionalNutritional216 Calories15 gTotal Fat85 mgCholesterol0.8 gCarbohydrate231 mgSodium21 gProteinFrom diabetesstrong.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Sodium Sausage - The Kidney Dietitianthekidneydietitian.orgSALT FREE Homemade Sausage Patties » The Daily Dishthedailydish.usSALT-FREE Breakfast Sausage - Wassi's Meat Marketwassismeatmarket.comLow-Sodium Breakfast Sausage Recipe SparkRecipesrecipes.sparkpeople.comLean country-style breakfast sausage - Mayo Clinicmayoclinic.orgRecommended to you based on what's popular • Feedback
Lower Sodium Breakfast Sausage
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WebApr 20, 2007 · This delicious homemade sausage is scented with sage and has a subtle red pepper kick. Welcome back to breakfast, low sodium dieters! Serves 8. SODIUM …
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WebMar 8, 2021 · This low sodium sausage recipe only has 167mg of sodium. This cuts the sodium by about 75%! If you leave out the salt …
WebJun 10, 2020 · Ingredients: My Sage Breakfast Sausage recipe contains the following ingredients that get mixed into the ground pork: 1 …
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WebJan 16, 2021 · To shape the patties, scoop out 1/4 cup (about 2 ounces) of pork mixture and flatten to create 2 1/2- to 3-inch wide patties, forming about 16 patties.*. Heat canola oil in a large cast iron skillet over medium heat. …
WebNov 5, 2015 · Don't overcrowd the pan and cover immediately. After 3-4 minutes (depending on the thickness of the patty), flip the sausage in the pan using tongs, reduce the heat to medium and cover. Cook another 3 …
WebOct 17, 2022 · Directions. Heat large skillet on medium-high heat. Combine all the ingredients and work together really well. Shape 2 oz. balls into discs, making them thinner in the middle than the edge to help keep them from …
WebDirections. Grind pork shoulder through the coarse grinding plates of a meat grinder (or use store-bought ground pork). Thoroughly mix together ground pork, sage, poultry seasoning, salt, black pepper and pinch of allspice. …
WebCoat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 10 minutes, turning halfway. Sausage should cook until the internal temperature reaches 160 degrees Fahrenheit. Makes 4 …
WebOct 9, 2022 · How to Make Low Sodium Sausage. This recipes is easy to make. Simply mix the spices together in a small bowl. Place the ground turkey in a mixing bowl and …
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WebMix all ingredients in a bowl, including sage, paprika, thyme, Worcestershire sauce, and ground pork. Once mixed, portion into 8 patties. In a greased pan, cook patties over low …
WebSodium 130mg. Total Carbohydrate 1g. Dietary Fiber 0g. Total Sugars 1g. Protein 12g. Potassium 150mg. Phosphorus 125mg. Choices/Exchanges: 2 Lean protein. Breakfast Gluten-Free Holidays & Entertaining Quick & …
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WebSprinkle the seasoning mix on the ground meat and mix well. Cover and place in the refrigerator overnight before cooking. To freeze: make into patties, separate each patty …
WebOct 12, 2019 · Add the breakfast sausage seasoning ingredients to a small bowl and mix. Place ground pork in a bowl and dump the seasoning all over the pork. Mix the seasonings in with the pork to evenly incorporate. Form …
WebJan 27, 2016 · Directions. In a large bowl, mix all the ingredients together. Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium …
WebFeb 29, 2020 · To make a perfect sausage patty use a mason jar lid. It holds about 1.5 oz. of meat when even with the lid rim. Just smush it in till even with the rim and then push the center of the lid out from the back. …
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