This runza casserole recipe is an easy, cheesy version of the great-tasting runza pocket sandwich. Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a deep skillet over medium heat. Cook and stir ground beef until browned, about 5 minutes.
Find healthy, delicious low-carb casserole recipes, from the food and nutrition experts at EatingWell. Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream. This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare.
This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.
The easiest casseroles start with a protein that’s already cooked — or with proteins that cook quickly. It’s a great way to use inexpensive canned meats, such as chicken or seafood, and provides a tasty way to give leftovers new life. If you want to create your own casserole recipe with ingredients of your choosing, follow these simple steps. 1.