Quinoa moong dal khichdi is a healthy and low-carb dinner. Quinoa is an excellent source of protein, iron, and fiber. You can replace the rice with quinoa for a low-carb recipe. This khichdi includes moong dal that also adds an additional nutrition and taste to the khichdi.
Simple and easy to cook, moong dal is rich in protein and a staple food in India. Heat oil in a pan and add mustard seeds. When the mustard seeds begin to splutter, add the garlic and onion and fry until the onions are browned. Add the turmeric powder, salt, tomato and the soaked moong dal.
Sprouted moong dal is a powerhouse of nutrition. It contains enzymes, protein, chlorophyll, vitamins, minerals, and amino acids. The seeds should be swollen and plump. Some may have even sprouted a little Enjoy the goodness of green gram and reap its many benefits. Try these incredibly delicious recipes. 1. Low Cal Moong dal Halwa recipe
Ingredients 1 1 cup moong dal soaked in water for 30 minutes 2 1 tbsp oil 3 1/2 tsp mustard seeds 4 4-5 no. garlic cloves chopped 5 1 no. onion finely sliced 6 1 no. tomato finely chopped 7 1/2 tsp turmeric powder 8 1/2 tsp salt or to taste 9 1 no. green chili finely sliced 10 2 tbsp coriander leaves chopped More ...