Wings, wings, and more wings! Chicken wings are probably the most popular appetizer ever created! However, not all chicken wing recipes are created equal. In fact, many of the chicken wings in restaurants are not low carb at all, and they aren’t even gluten free.
Longhorn Parmesan Crusted Chicken – copycat recipe from Longhorn Steakhouse. Grilled chicken topped with a creamy Ranch sauce and parmesan crumb topping. Chicken, ranch, garlic, parmesan, panko bread crumbs, provolone, butter. I made this tonight and it is AMAZING! Tastes just like the restaurant.
Courtesy of Longhorn Steakhouse 1,960 calories, 122 g fat (54 grams saturated), 3,160 mg sodium, 144 g carbs (14 g fiber, 10 sugar), 72 g protein They aren't called epic for nothing. Most of the appetizers at LongHorn Steakhouse are epic nutrition fails, especially the Chili Cheese Fries.
It isn't 100% every time, but a good rule of thumb is that if the wings are gluten free, they are generally low carb. (Baring any high carb sauces of course) I am talking about traditional bone-in buffalo wings.