WebPreheat the oven to 450 F. Place the shanks in a roasting pan just large enough to fit them in one layer and rub with the olive oil. Season generously with salt and pepper, or to …
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WebPlace all of the ingredients in a baking tray. Add 2 tablespoons of olive oil and 1/4 cup stock. Cover baking dish with foil and cook at about 160 C/320 C for 3 hours or until the lamb is …
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WebChop the carrot, celery and onion as above. In a large frying pan, heat the olive oil over medium heat and brown the lamb shanks on all sides, seasoning with salt …
These Keto Lamb Shanks are melt in your mouth flavour. Prepare in the morning, allowing 8 hours of cooking time. Chop the carrot, celery and onion as above. In a large frying pan, heat the olive oil over medium heat and brown the lamb shanks on all sides, seasoning with salt and pepper as you go. Put to one side.
Preheat the oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). Season the lamb shanks with salt and pepper. Note: Each lamb shank I used was about 400 grams (14.1 oz) and will yield about 60% meat.
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