Recipe For Fried Eggplant Sticks

Crispy Breaded Eggplant Sticks (Baked or Air Fryer)

WEBMay 4, 2020 · Dip a few strips of eggplant at a time into the egg whites, then into the breadcrumbs. Using a fork, remove eggplant from crumbs …

Rating: 4.9/5(37)
1. Preheat the oven to 450°F. Line two baking sheets with parchment paper and lightly spray with oil.
2. Cook in batches, putting the sticks in the basket in an even layer, careful not to overcrowd it. Spritz with olive oil spray. Air Fry at 350F for 10 minutes, turning halfway.

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Crispy Fried Eggplant Rounds (Low Carb, Keto)

WEBMay 25, 2023 · Mix the pork rinds, cheese, and seasoning together in another shallow bowl. Ready a small sheet pan. Procedure: Pick up a …

1. Prep. : Slice the eggplant into 10-12 rounds, sprinkle them with salt and put in a colander to drain for 15 minutes. Dry completely on paper towels. Meanwhile crack the eggs in a shallow bowl (cereal or soup bowl) large enough to hold an eggplant round and scramble with a fork. Mix the pork rinds, cheese, and seasoning together in another shallow bowl. Ready a small sheet pan.
2. Procedure: Pick up a round with a fork and flip it back and forth in the egg until completely covered. Pick up with a fork and let the egg run off. Place into the crumb mixture and cover the top with crumbs. Press the crumbs onto the top. Then, flip the round over with the fork and do this again. Lift the eggplant round out and shake off the excess crumbs. Lay on a sheet pan. Repeat the process on all of the rounds. You should have enough for 10-12 rounds depending on how big they are.
3. Cook: Heat an iron skillet or a non-stick pan over medium high heat. Alternately, you can use a big pancake skillet and fit all on the skillet at once. When hot, add the oil (you will need much less oil in a non-stick skillet). When the oil is hot, add 3-4 round to the pan and let cook for 3 minutes per side. Remove to a paper towel to drain then to a cooling rack. As you go, you may need to add a little more oil to the skillet or adjust the heat down just a bit. The eggplant will be brown and very crispy. Serve with tomato sauce, spicy mayo or eat as is!
4. Net Carbs per serving: 3.15 g.

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Keto Eggplant Fries Air Fryer Recipe (Low Carb, Gluten …

WEBMar 17, 2024 · Whisk two eggs in a medium-sized bowl. In a second bowl, stir together the pork panko, ¼-cup Parmesan cheese, garlic powder, …

1. Cut the stem and blossom ends from the eggplants. Peel the purple skin from the eggplants.
2. Slice the peeled eggplant into ½-inch (1.27 cm) thick slices that are about 4-4½ inches (10-11 cm) long. Try to make them all about the same size for more even cooking. Cutting thicker or thinner eggplant sticks will alter the air frying time.
3. Whisk two eggs in a medium-sized bowl.
4. In a second bowl, stir together the pork panko, ¼-cup Parmesan cheese, garlic powder, parsley, oregano, basil, thyme, and rosemary.

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Garlic Parmesan Fried Eggplant – Low Carb and Gluten …

WEBSep 20, 2013 · Instructions. Slice eggplant into ⅓ inch thick slices and arrange in a single layer. Sprinkle with salt and let sit 30 minutes. Blot …

1. Slice eggplant into 1/3 inch thick slices and arrange in a single layer. Sprinkle with salt and let sit 30 minutes.
2. Blot eggplant dry with a paper towel.
3. In a shallow bowl, whisk egg.
4. In a larger bowl, whisk together almond flour, Parmesan, garlic powder, salt and pepper.

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