WebCalories per serving of Shrimp Fra Diavolo. 120 calories of Shrimp, raw, (4 oz) 90 calories of Extra Virgin Olive Oil, (0.75 tbsp) 40 calories of White Wine, (2 fl oz) 22 calories of red …
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This fra diavolo sauce recipe is an Italian classic sauce made with juicy tomatoes and fiery chili flakes, perfect for seafood and pasta. So easy to make! Heat the oil in a large pan to medium heat. Add the onion and red pepper. Cook them down for 5 minutes to soften. Add the garlic and cook for 1 minute, until you can smell that gorgeous garlic.
My Shrimp Fra Diavolo is a delicious, easy way to add a kick to your dinner along with good-for-you omega-3 fatty acids. This main entree is also low calorie and low carb. Pair the Shrimp Fra Diavolo with some brown rice or quinoa and roasted broccoli for a delicious, healthy meal!
Lobster Fra Diavolo is the perfect way to enjoy lobster, in my opinion. On one hand you have tender sweet lobster meat with a slight smoky quality from the grill. Then you have piles of pasta bathed in a rich spicy fra diavolo sauce, kissed with lobster juices and cognac.
Mussels Fra Diavol0, in a spicy red marinara sauce – simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce. Seafood, like these Mussels Fra Diavolo, on Christmas Eve is a holiday family tradition.