Recipe For Cold Barley Salad

Barley Salad with Lemon Dressing The clever meal

WEBJun 29, 2021 · Instructions. Bring a pot of salted water to a boil. Add barley, reduce the heat to a simmer, cover with a lid and cook for about 25-30 …

Rating: 4.8/5(6)
1. Bring a pot of salted water to a boil. Add barley, reduce the heat to a simmer, cover with a lid and cook for about 25-30 minutes or until barley is tender. Drain well, place in a large salad bowl and let it cool for about 40 minutes.
2. Make the dressing by placing olive oil, lemon juice, lemon zest, mustard, salt, pepper and garlic into a jar with a lid. Shake vigorously until well combined.
3. Add the vegetables, chickpeas, herbs to the barley and pour over the lemon dressing. Toss well to combined, taste and adjust the seasoning according to your liking if needed.
4. You can serve this barley salad at room temperature or cold. If time allows, I prefer to let it chill an extra 30 minutes in the fridge before serving. Enjoy!

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Mediterranean Lentil and Barley Salad Craving …

WEBNov 21, 2019 · Place the lentils and barley in a large mixing bowl. Add the pistachios, pumpkin seeds, apricots, figs, parsley and mint. Toss lightly …

1. Combine the water, cinnamon, 1/2 teaspoon salt, and barley in a large saucepan and bring it to a boil. Reduce the heat to medium-low, cover the pot, and let the barley simmer for 30 minutes or until it's tender.
2. Put the lentils and 1/2 teaspoon salt in a second pot, and cover the lentils with about 2-inches of water and bring them to a boil. Reduce the heat to medium-low, cover the pot and let the lentils cook for about 15 minutes or until tender.
3. When both are cooked, drain off any remaining liquid, and rinse them well in a colander under cold water.
4. Place the lentils and barley in a large mixing bowl. Add the pistachios, pumpkin seeds, apricots, figs, parsley and mint. Toss lightly to combine.

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