Recipe For Chuck Roast Beef

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WebNov 3, 2020 · The meat itself is certainly keto, it’s just meat. The reason that some pot roast is not keto is that people usually put a lot of potatoes in …

Cuisine: AmericanTotal Time: 470246 hrs 44 minsCategory: Main CoursesCalories: 325 per serving1. Season your meat with salt, pepper, and garlic powder, to taste on both sides of the meat, and let it sit for 30 minutes.
2. This next step is to poke holes in your meat with a fork to help tenderize it.
3. While the meat is soaking in the spices, it’s time to prepare your vegetables. Wash them. Cut up the ones that need cutting.
4. The meat is ready to brown. Put some olive oil in the bottom of the dutch oven and turn the burner on high to heat up the oil.

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WebNov 11, 2016 · By Kim Hardesty This low carb pot roast recipe is flavorful and delicious. Beef roast and vegetables are slow cooked in a delicious …

Rating: 4.9/5(39)
Total Time: 3 hrs 15 minsCategory: DinnerCalories: 312 per serving1. Preheat the oven to 300 F and place the rack to the middle position. Trim any visible fat on the outside of the roast. Measure the seasonings into a small bowl. Peel the pearl onions by first slicing off the stem end, then using the blade of a paring knife to help coax the thin skin off of the onion. It will take several minutes to skin them all.
2. Heat a large dutch oven over medium heat. Dry the chuck roast with a paper towel and season both sides well with salt and pepper. When the pot is very hot, add the fat and swirl to coat the bottom of the pot. Brown the chuck roast on one side for 4-5 minutes then flip and brown the other side for another 4-5 minutes. Turn the heat to low.
3. While the dutch oven is heating and the meat is browning, start preparing the vegetables, adding them to a large bowl as you go. Then, nestle the vegetables in the pot around the browned pot roast. Add the seasonings, sprinkling them evenly over all.
4. In a medium bowl, add the wine to the tomato paste little by little while mixing with a small whisk or fork. Then add the beef broth. Pour the mixture over the ingredients in the dutch oven. The liquid should be almost to the top of the roast. If not, add a little more broth until it is. Turn the heat up to medium until the liquid is hot and begins to simmer.

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WebJan 25, 2016 · With a 3 pound boneless chuck roast, 35 – 40 minutes on high pressure in the Instant Pot (or other pressure cooker) is absolutely long enough to get tender chunks of pot roast.

Rating: 5/5(53)
Calories: 393 per servingCategory: Keto Main Dishes

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WebAug 26, 2022 · Cook the roast. Bring the liquid to a boil, then remove from heat and transfer the roast back into the Dutch oven. Drop in the carrots …

Rating: 5/5(5)
Total Time: 4 hrs 25 minsCategory: Main DishCalories: 489 per serving1. Preheat the oven to 275°F. Pour the oil into a large Dutch oven and place over medium-high heat on the stovetop.⁣
2. Pat dry the chuck roast with paper towels as much as possible to remove any moisture. Sprinkle a generous amount of salt, pepper, and half the umami seasoning all over the roast. ⁣
3. Place the roast in the Dutch oven and sear each side until it has browned, about 3-4 minutes per side. Remove the roast and transfer it to a plate. Set it aside.
4. Transfer the onion wedges to the pot and cook for about a minute. Stir in the garlic and cook another 30 seconds.⁣

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WebNov 6, 2019 · Set timer for 80 minutes on high pressure. Allow pressure to naturally disperse for 20 minutes, then set the pressure release to venting. Once pressure has been released, shred the roast with two forks. Serve …

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WebGravy All you need to make the gravy is some liquid from the slow cooker and some xanthan gum. The xanthan gum thickens the keto gravy right up! Spices Use your favorite spices! I love how the rosemary, thyme, and …

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WebMay 12, 2020 · Breakfast tacos Add this beef to the keto muffin recipe Or just eat it all by itself! Keto Shredded Beef Recipe Ingredients 3 lb chuck roast 1 tbs cumin 1 tsp oregano 1 tbs garlic, minced 1/4 cup lemon or …

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WebMay 25, 2019 · cauliflower orange bell pepper (optional for color – or you can use carrots if they fit into your macros) onion fresh herb – parsley, rosemary, thyme etc. TIPS FOR MAKING THE BEST LOW CARB POT …

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WebHOW TO STORE THIS RECIPE: This rich and flavorful Low Carb Pot Roast stays good for 3-4 days in the fridge or 5-6 months in the freezer in a freezer-safe container. You can also repurpose it to use in Keto Beef

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WebMEAL PREPARATION: BRAISING You will find that the preparation is simple, taking only a couple minutes to prepare the dish to be braised. Braising is simply the act of searing (or sautéing) food lightly and then …

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WebNov 11, 2022 · Step 2: Cut the garlic into slivers, the cut slits into the meat all over and stuff with garlic slivers. Step 3: In a small bowl, mix salt, black pepper, rosemary and thyme. Then rub seasoning all over the beef. …

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WebPat the roast dry with a paper towel. Once the oil is hot, add the roast to the oil. Brown on each side for 2-3 minutes. Spray the crock-pot with nonstick cooking spray (for easy clean up). Place roast into crock-pot. …

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WebJun 30, 2023 · Step 1: Start by making the keto bbq sauce. Get out a medium saucepan and heat to medium heat. Add all the sauce ingredients and whisk to combine. Step 2: …

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WebMay 1, 2022 · Season the meat with 1 teaspoon kosher salt and ¼ teaspoon black pepper. Place the roast in the slow cooker pan and add the sliced onion, garlic, and parsley. Pour the beef broth (or wine) on top. Cover …

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