12 Low-Carb, High-Protein Soup Recipes. These comforting and nutritious soups are perfect for a filling lunch or dinner. With at least 15 grams of protein and no more than 14 …
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Place boneless chicken breasts in the crockpot. Sprinkle fajita seasoning over the chicken. Add chopped onion, bell pepper, Rotel diced tomatoes and green chiles, chili …
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Add 2 tablespoons of olive oil to a large Dutch oven or large soup pot over medium heat. 2. Add the onion, jalapenos, garlic, salt, and pepper, and cook for 4 minutes, stirring consistently. 3. …
Bring the mixture to a boil over medium-high heat. Reduce heat to medium; simmer, … Meanwhile, stir kale into the soup; return to a simmer over medium heat. Simmer, … Remove …
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Heat oil in a 6-quart Dutch oven over medium-high heat. Add chicken thighs and sear, 2 to 3 minutes per side. Remove and set aside. Add carrots and celery to the pan. Reduce heat to medium and cook until softened, …
Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not quite done, add cauliflower rice and simmer some more, until cauliflower rice is soft and shrimp is opaque. Thicken. Sprinkle your keto gumbo soup with file powder and stir until thickened.
Add the olive oil to a medium pot that’s big enough to hold the gumbo. Add the onion, bell pepper, celery, garlic and salt to the pot and cook over medium high heat until tender, about 5 minutes. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth, and tomato paste to the pot and stir to combine.
Sprinkle your keto gumbo soup with file powder and stir until thickened. TIP: File should be added at the end and thickens as it sits. Don’t add during cooking or boiling, this will make the gumbo stringy and too thick. How many carbs in gumbo? Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe.
Classic Chicken Gumbo Recipe. This hearty soup is a basic Creole-style chicken gumbo made with tomatoes and the essential " holy trinity " of Cajun and Creole cooking: onions, bell peppers, and celery. The gumbo is flavorful and satisfying, and an excellent option if you're looking for an authentic yet uncomplicated Louisiana-style soup.