In small saucepan, heat ½ cup granular sweetener with blackstrap molasses on medium-low until melted. Once melted, stir to blend and quickly pour into the bottom of a 2 …
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See Also: Keto Recipes, Low Carb RecipesShow details
Note: The caramel can be cooked for up to 7 minutes to make a firmer caramel for slices or protein balls To make the keto custard mix the cream, sweetener, eggs and vanilla. Pour it into the ramekins gently over the caramel. Place the ramekins into a baking pan and fill the pan with boiling water until halfway up the sides of the ramekins.
The best tip to remember is to make sure that you do not overcook any part of your low carb egg custard, either on the stove or in the oven. If you are in doubt, utilize a thermometer to check the temperature. It’s good to cook the low carb egg custard over medium-low heat, instead of high heat, that way you will not burn it.
If you don’t want to use heavy cream or are dairy-free, almond milk is an option to use when making this low carb custard recipe. You can also try using coconut cream or coconut milk, especially if you have a nut allergy. Can You Get Sick From Custard? Eggs are one of the many foods that you can get sick from if not properly handled.
Directions In a large heavy saucepan, cook and stir 3/4 cup sugar over low heat until sugar is melted and golden. Pour into eight 6-oz. custard cups, tilting to coat bottom of cup; let stand for 10 minutes. In a large bowl, beat the eggs, milk, vanilla and remaining sugar until combined but not foamy. Pour over caramelized sugar.