Recipe For Black Bean Soup Using Canned Beans

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WebFeb 3, 2020 · Instructions. In a large pot, heat the olive oil over medium high heat. Add the onion, carrot, celery, and red pepper. Cook until …

Rating: 4.5/5(188)
Total Time: 45 minsCategory: SoupCalories: 428 per serving1. In a large pot, heat the olive oil over medium high heat. Add the onion, carrot, celery, and red pepper. Cook until vegetables are tender, stirring occasionally, about 5 minutes. Add the garlic and cook for 2 minutes.
2. Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. Turn the soup to low and let simmer for 25 minutes.
3. Remove the bay leaf. If you want to thicken the soup, use an immersion blender to purée some of the soup for a thicker consistency but don’t blend it completely, just a little to thicken it up. If you don’t have an immersion blender, you can carefully transfer 2 to 3 cups of the soup to a blender and blend until smooth. Stir the pureed soup back into the pot.
4. Stir in the cilantro and fresh lime juice. Ladle the soup into bowls and serve warm with desired toppings.

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WebMay 22, 2018 · Lightly spray a large pot with cooking spray. Cook the onion over medium-high heat for 5 minutes, or until very soft, stirring …

Servings: 4Calories: 245 per serving

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WebJun 3, 2016 · Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. …

Rating: 4.9/5(15)
Total Time: 25 minsServings: 4Calories: 206 per serving1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, water, salsa and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice.
2. Transfer half the soup to a blender and puree (use caution when pureeing hot liquids). Stir the puree back into the saucepan. Serve garnished with sour cream and cilantro, if desired.

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WebOct 26, 2022 · How To Make this Soup with Canned Beans. Skip the first 4 ingredients – dried beans to garlic, and replace dried beans with 4 15 …

Rating: 5/5(18)
Total Time: 2 hrs 30 minsCategory: Dinner, SoupCalories: 256 per serving1. Rinse beans and place in a large pot with about 8 cups of water.
2. Cover and bring to a boil, then remove from heat and let the beans sit, covered for one hour. (Or you can let them soak overnight in cold water)
3. Drain the water, then add 8-10 cups of cold water when ready to cook.
4. Add 1 bell pepper, 2 garlic, small onion and bay leaves to the beans. Bring to a boil and reduce heat to low. Simmer for about an hour, or until tender, stirring occasionally. (Add water if necessary)

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WebOct 17, 2023 · 2 Stir in the garlic, cumin, oregano, and cook for for 30 seconds. Add the vinegar, chipotle peppers, can of tomatoes, broth, black beans, and bay leaf. Bring to a simmer, taste, and then season with salt …

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WebMar 1, 2019 · The key to making this easy black bean soup tastes super fresh and bright (even though we are using canned beans) is to add a handful of fresh ingredients to the soup. I like to use onions, bell …

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WebMay 4, 2023 · Bring to a boil, then reduce the heat to low. Cover the pot and simmer for 30 minutes, until the beans are very tender. Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and …

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WebNov 1, 2021 · Mince the garlic. Finely mince the ¼ jalapeño pepper (take care to wash your hands afterwards). In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, bell pepper, garlic and …

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WebInstructions. Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Do not brown. Add the …

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WebWash hands with soap and water. Lightly purée one can of black beans with broth, salsa, and cumin in a blender. In a medium saucepan, combine puréed bean mixture with …

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Web40 mins. Vegetarian Black Bean Soup. 10 hrs 10 mins. Shredded Beef Soup with Stuffed Mini Peppers. 2 hrs 30 mins. Smoky Black Bean & Pepper Soup. 8 hrs 15 mins. Easy …

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WebHeat oil in a large dutch oven or pot. Stir in onion and sauté for 3-4 minutes. Add in garlic and cook for an additional minute. Stir in the tomatoes, all of the black beans, broth, …

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WebBring mixture to a boil over medium-high heat, then reduce to a simmer. Cover and cook on medium-low heat until beans are soft and easily mash with a fork (about 5-6 hours). Blend about 1/4 to 1/2 of the beans in a …

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WebJun 30, 2023 · In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, …

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WebApr 14, 2014 · Drain the beans and rinse them with cold water. In a medium pot, add beans, chicken stock, water, onions, and bell peppers. Bring to a boil, then reduce the …

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WebJan 19, 2021 · Add the onion and garlic and cook for 3 minutes, until the onion is transparent. Add the carrots, celery, and red pepper to the pot and cook for 5 minutes, until the vegetables begin to soften. Add the cumin, …

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WebBring to a boil, reduce the heat, and simmer for 30 minutes, stirring occasionally. Allow the soup to cool slightly before adding half of it to a blender and pureeing it until smooth. …

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