DirectionsStep1Preheat oven to 375F/190C.Step2Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.Step3Heat the oil in a large frying pan, add the kale all at once.Step4Then stir just until the kale is wilted, about 1 minute for baby kale or 2-3 minutes for chopped kale.Step5Transfer the kale to the casserole dish, spreading it around so all the bottom of the dish is covered.Step6Layer 2/3 of the grated cheese and all the sliced onions on top of the kale. Season with Spike Seasoning (affiliate link) or other seasoning mix and salt and fresh ground pepper to taste. (I use only a tiny pinch of …Step7Beat the eggs and pour the egg mixture over the kale/cheese combination, and then use a fork to gently “stir” so the eggs, kale, and cheese are evenly combined.Step8Top with the rest of the grated Mozzarella.Step9Bake about 30 minutes or until the mixture is completely set and starting to lightly brown. (If you don't like your eggs especially well done, I would check it a bit sooner.Step10Let cool about 5 minutes before cutting. (The egg bake will settle down some as it cools.)Step11Serve hot. This is good with sour cream. I also like a little Green Tabasco Sauce (affiliate link) sprinkled on the topIngredientsIngredients5 ouncesKale Leaves (baby kale or chopped)2 teaspoonsOlive Oil (depending on your pan)1 ½ cupsMozzarella Cheese (grated, see notes)⅓ cupGreen Onion (thinly sliced)10 Eggs1 teaspoonSpike Seasoning (see notes)add Salt And Fresh Ground Black PepperNutritionalNutritional196 Calories14 gTotal Fat238 mgCholesterol4 gCarbohydrate290 mgSodium14 gProteinFrom kalynskitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherCheesy Kale Breakfast Casserole Recipe Molly Yeh …foodnetwork.comEasy Kale & Feta Egg Bake • Fit Mitten Kitchenfitmittenkitchen.comScrambled Eggs with Kale and Mozzarella - Simply Recipessimplyrecipes.com15-Minute Sheet Pan Kale and Egg Bake Healthy Nibbles …healthynibblesandbits.c…10 Best Kale Eggs Breakfast Recipes Yummlyyummly.comSpinach Kale Egg Bake 12 Tomatoes12tomatoes.comRecommended to you based on what's popular • Feedback
Sausage, Kale, and Mozzarella Egg Bake
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WebOct 13, 2021 · Beat the eggs and pour the egg mixture over the kale/cheese combination, and then use a fork to gently “stir” so the eggs, kale, and cheese are evenly combined. …
WebHeat the oil in a large frying pan, add the kale all at once, and stir just until the kale is wilted, about 1 minute for baby kale or 2-3 minutes for chopped kale. Transfer the kale to the …
WebMay 16, 2023 · Add a little more oil to the same frying pan and cook the baby kale (or chopped kale) just until it’s started to wilt. Layer the wilted …
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WebFeb 4, 2022 · 1 tablespoon extra virgin olive oil. 1/4 cup chopped onion. Pinch red pepper flakes. 1 ounce fresh kale, de-stemmed and thinly sliced (about 1 cup) 4 large eggs, …
WebMay 26, 2023 · How to make Kale, Mushroom, and Cheese Breakfast Casserole: (Scroll down for complete recipe with nutritional information.) Preheat oven to 375F/190C and spray a baking dish with non-stick …
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WebPut the second teaspoon of oil into the same pan and saute the baby kale just until it starts to wilt, about 2 minutes. Put the wilted kale over the sausage in the casserole dish. …
WebIt’s Mother’s Day weekend, and for today’s Friday Favorites pick I’m featuring this Sausage, Kale, and Mozzarella Egg Bake in honor of my beautiful mother who loved greens no …
WebOct 21, 2022 · Go to Recipe. 23. Keto Kale Salad with Avocado, Chicken, & Lemon Dressing. This kale salad is quick, easy, and oh-so-delicious. Every bite combines avocado, chicken, and kale bathed in a peppery lemon …
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WebMay 15, 2017 · Place in small freezer-safe containers and stick in the freezer for later use. To reheat, heat a tablespoon of butter (or bacon fat!) on a cast iron skillet and place the egg cups directly on top. Close the …
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WebOct 20, 2023 · Towards the end of cooking the onion, add the baby kale. Put a lid on the pan and steam until the kale is wilted, stirring occasionally. In a medium mixing bowl, thoroughly combine the cheeses, eggs, …
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WebDec 21, 2020 · Preheat the oven to 350°F. Grease an 8×8 baking dish. In a frying pan, heat the butter and saute the peppers and onions for 3-4 minutes, until starting to brown. Whisk eggs then add the salt, garlic …
WebJun 12, 2023 · Turn kale until it’s all wilted and the turn off the heat. (This only takes about a minute for baby kale and a few minutes for chopped kale.) Turn the heat to medium under a second non-stick pan, lay a …
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WebMar 1, 2020 · Add kale and season with salt and pepper. Cook another few minutes until kale cooks down and is wilted; set aside. To make the egg mixture: whisk eggs, milk, dijon, salt, pepper, garlic powder in a large …
WebSep 20, 2023 · Mash garlic and salt together with the side of a chef's knife or a fork to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve the kale salad …
WebNov 23, 2019 · Keto Kale Caesar Salad. – Keto Summit. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, …
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