WebLow-Carb Meal Plans; Weight-Loss Meal Plans; Dairy-Free Meal Plans; Gluten-Free Meal Plans simple to get plenty of protein on a vegan diet with all the plant-based protein options out there, like tofu, beans, lentils and high-protein whole grains, like quinoa. Incorporating a wide variety of these vegan proteins throughout the day ensures
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WebCurried Squash Soup Cayenne pepper gives a little kick to this pretty curried squash soup. It can be made several days ahead to fit a busy schedule, then reheated as needed, making it ideal for a big-batch dinner meal plan. Enjoy the leftovers as a work-from-home lunch, or double the recipe and have it for dinner twice in one week!
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WebServe it over gluten-free pasta or zucchini noodles for a low carb option! They are made with a curried spiced sweet potato patty that is filled with veggies and herbs. The patty is served with cilantro aioli and tomato chutney for a hearty and healthy burger. This recipe uses soy curls for an incredible chicken replacement that 100%
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WebRed lentils are a protein powerhouse, and loaded with folate, iron and fiber. Oh, and this soup tastes amazing, too. so I can have this satisfying low-carb and low-fat vegan spaghetti squash recipe on the table in about half an hour. —Deanna McDonald, Grand Rapids, Michigan. Go to Recipe.
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WebMake this low-calorie vegetable soup recipe with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack.
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WebCheck out our favourite low-carb lunch ideas, all no more than 40g of carbohydrate per serving. Includes fish, meat and vegetarian options. Thick chicken breast strips are coated in a curried peanut butter batter, then baked until golden. it’s ideal if you like citrussy flavours – you’ll need both clementines and lemons – and
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WebPretty much anything goes well with a kick from cumin, a little tang from lime juice, and fresh herby zing from cilantro, including these simple, low-carb lettuce wraps featuring quick-cooking shrimp.
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