Sugar Free Raspberry Chia Low Carb Jam. 5 from 12 votes. Chia seeds are a healthy addition to any diet. This chia raspberry jam recipe uses the seeds to thicken this fruit …
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This coulis is a bright fuchsia sauce with a sweet-tart flavor. Place 12 ounces fresh or frozen raspberries (about 3 cups), 1/4 cup water, 1/4 cup granulated sugar, and 1/8 teaspoon kosher salt in medium saucepan. Bring to a simmer over medium heat.
Add raspberries to a small bowl with some sweetener and a little lemon juice. I use and recommend Lakanto monkfruit sweetener. It tastes like sugar, bakes like sugar, and it has no impact on blood glucose making it 0 net carbs. Use code THATLOWCARBLIFE for 20% off your order at Lakanto!
Directions 1 In a medium saucepan over medium-high heat, bring raspberries and 1/2 cup sugar to a boil. ... 2 Press mixture through a fine-mesh strainer, using a spatula to extract as much liquid as possible. Discard seeds and skins. Stir in 1 tbsp. lemon juice. ... 3 Note: Nutritional analysis is per 2-tbsp. serving.
1. Combine fresh or frozen raspberries in a pan with sugar, a little water, and a squeeze of lemon juice. Technically a coulis isn't cooked at all.