Raisin Bran Muffins
Raisin Bran is at most 5% healthier than Cheerios. And only because it has bran and natural raisins in it. Both are highly processed and have sugar. I wouldn’t even compare them. I would just say they are both unhealthy. Find a minimally processed cereal that does not have all the nutrients stripped, artificially added back in and a bunch of sugar.
William Wei On average, we found that a value-sized box of Raisin Bran contains 1.25 cups of raisins. William Wei That’s about 13.9% raisin, and 86.1% bran — a perfectly reasonable ratio — but that...
What is my Recommended Daily Intake (RDI)? There are 180 calories in 1 cup of Raisin Bran. Calorie breakdown: 7% fat, 84% carbs, 10% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.