Web7 Keto-Friendly Low-Carb Rainbow Trout Recipes . 2 weeks ago freshfishkitchen.com Show details . Grilled Ruby Red Trout with Agrodolce and Grilled Asparagus: This Italian …
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This Baked Rainbow Trout with Lemon, Black Pepper, and Garlic is the perfect example! In only 30 minutes, you can have a delicious low-carb, keto-friendly meal packed with omega-3 fatty acids. Simply combine lemon, black pepper, and garlic to season your trout, then bake it with asparagus on a sheet pan in the oven.
One-Pan Roasted Rainbow Trout with Cauliflower Steaks: Heart-healthy trout and thick cauliflower steaks make this meal so substantial that you won’t even miss the carbs. Add extra chili flakes if you like it spicy! Sesame Soy Rainbow Trout with Warm Cabbage Salad: If you don’t often cook with toasted sesame oil, you are missing out!
It's easy to make your own dry rub for fish: combine small amounts of dried paprika, chili powder, ground ginger, cayenne pepper, garlic powder, salt & pepper, and dried herbs, such as oregano, parsley, cilantro, etc. Rainbow trout fillets are usually quite large in size, which makes them well-suited for baking on a sheet pan in the oven!
Microwaving is not recommended as it will dry out the fish as well, but you can if you accept that risk. Freeze: Baked fish is best fresh, so if possible, freeze rainbow trout before cooking (and before seasoning; adding lemon juice will turn it into ceviche with long-term storage, even in the freezer).