Some of the Low FODMAP Snacks below contain what the researchers at Monash University have determined is a tolerable level of a FODMAP containing food, such oat, peanut butter, or chickpeas.
Gluten-free oats, peanut butter, dairy-free chocolate, eggs, and regular cane sugar are all allowed on the low FODMAP diet, so I decided I’d make these gluten-free low FODMAP oatmeal peanut butter chocolate chip cookies! 3. Chai Spiced Sweet Potato Pudding
Looking for a calorie dense snack you can keep in your pocket? Try these low FODMAP trail mix cookies. Packed with FODMAP friendly nuts and seeds, they’ll fill you up while you bop around town.
If you're thinking you can't enjoy banana bread on a low FODMAP diet, think again! The trick is using bananas that don't have a single brown spot on them. Check out this Low FODMAP Banana Bread Recipe from A Little Bit Yummy to learn more!