Quinoa Recipes With Chicken

Mediterranean Chicken Quinoa Bowl Recipe

WebJan 9, 2020 · Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes. Reduce the heat to …

Rating: 4.5/5(110)
1. Slice the chicken breast into 1-inch chunks and add to a gallon freezer bag. In a small bowl, whisk the olive oil, lemon juice and zest, garlic, oregano and salt and pepper then add to the bag, seal, and marinade for at least 30 minutes up to overnight.
2. Heat the remaining 2 tablespoons olive oil in a non-stick skillet over medium high heat. Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes.
3. Reduce the heat to medium and add the broccoli and tomatoes to the pan with more olive oil if needed, and warm through.
4. Meanwhile, cook the quinoa. Rinse it in a fine mesh strainer under cold water first. Bring a sauce pan of water to a boil over high heat, then add 1 teaspoon of kosher salt and the quinoa. Boil it like pasta, until al dente, stirring occasionally, about 8 to 10 minutes. Drain, fluff with a fork, and return the quinoa to the pot, cover with a kitchen towel, then a lid and let sit for 5-10 minutes.

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Italian Chicken & Veggie Quinoa Low Fat, THM “E”

WebMar 7, 2019 · Cook the the ingredients until the chicken is cooked through. Next add in the tomatoes. Once the chicken is cooked, I advise to taste …

Rating: 4.4/5(10)
1. Prepare the quinoa per the package directions. Tip, I prefer to use a fat free chicken broth instead of water when making my quinoa. It gives it a much deeper flavor.
2. In a large skillet over medium heat add in the coconut oil and once it is hot add in the onions and pepper mix, zucchini, and the cubed chicken breast.
3. Cook the the ingredients until the chicken is cooked through.
4. Next add in the tomatoes. Once the chicken is cooked, I advise to taste and adjust as you go to meet your tastes.

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