Quick Vegetable Stir Fry Recipe

Low Carb Vegetable Stir Fry I Hacked Diabetes Main …

WEBMay 20, 2021 · Remove from pan and set aside. STEP 4: Using the same pan on high heat, add coconut oil, all the vegetables and salt and …

Rating: 4.9/5(24)
1. Dice the ginger, garlic and onions and set aside. Trim and chop all the vegetables into small bite size pieces. (2 cups worth of vegetables, can use any veggies your prefer). I used eggplant, zucchini, bell peppers, broccoli and carrots.
2. In a large frying pan on medium heat, add 1 tbsp of coconut oil and saute the ginger, garlic and onions until softened. Remove from frying pan and set aside.
3. In the same pan on medium/high heat add the cauliflower rice and pan fry until dry and a little crispy. Form a well in the centre and add 2 whisked eggs and immediately stir into the rice until cooked. Remove from pan and set aside.
4. Using the same pan on high heat, add 1 tbsp of coconut oil, all the vegetables and salt and pepper. Stir fry until preferred doneness.

Preview

See Also:

Show details

Keto Stir Fry Healthy, Low Carb, & Super Easy To Make The Diet …

WEBOct 30, 2023 · Low carb recipes that are quick and easy to make - like this keto chicken stir fry - just come in the clutch on busy weeknights or for meal prep. And this low carb …

Rating: 5/5(1)

Preview

See Also: Healthy Recipes, Keto RecipesShow details

Stir Fry Vegetables (Quick & Easy!) Wholesome Yum

WEBFeb 14, 2024 · Stir fry for 4-6 minutes, until mushrooms and onions are soft. Add the broccoli, snow peas, and bell peppers. Season lightly with …

Rating: 5/5(18)
1. Heat oil in a large, heavy-bottom wok over medium-high heat, until very hot. To test this, add a drop of water - it’s ready when the water sizzles away immediately.
2. Add the mushrooms and onions. Stir fry for 4-6 minutes, until mushrooms and onions are soft.
3. Add the broccoli, snow peas, and bell peppers. Season lightly with salt and pepper. Stir fry for 5-7 minutes, until vegetables are crisp-tender.
4. Push the vegetables to the sides, making a well in the center. Add the butter to the well and let it melt. Add the minced garlic. Saute without moving for about a minute, until fragrant, then stir into the rest of the vegetables.

Preview

See Also: Stir Fry Recipes, Vegetable RecipesShow details