Quick Injera Bread Recipe

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WEBFeb 8, 2022 · Here is how to make Injera step by step: Start by combining all purpose flour and teff flour, in a medium size bowl. Add instant yeast, …

Ratings: 22
Calories: 59 per serving
Category: Breads
1. Combine all the ingredients in a large mixing bowl. Whisk vigorously into a smooth batter, cover and set aside for 1 hour in a warm spot.
2. Preheat a 9" non-stick or cast-iron skillet on high heat for 5 minutes.
3. Lightly spray the skillet with cooking spray.
4. Pour ¼cup of the batter on the outside of the hot pan and work in a spiral toward the center. Tilt the pan to fill in any holes. Immediately cover the pan with a loose-fitting lid and let the injera cook for 2~3 minutes.

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WEBMay 8, 2023 · In summary, no, unfortunately not, Injera is not keto-friendly. It is far too high in carbs and will put you over your daily carb allowance. As always, keto-friendly alternatives to this delicious bread can be eaten …

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WEBApr 18, 2024 · Whisk the batter until smooth. If necessary, add the reserved water, 1 tablespoon at a time, until the batter is thin and pourable, like a …

Servings: 12
Calories: 216 per serving
Total Time: 73 hrs 35 mins
1. Combine teff flour, barley flour, corn flour, self-rising flour and yeast in a large bowl. Slowly add water and whisk until no lumps remain. The consistency should be thinner than bread dough but thicker than crêpe batter. Cover and let stand at room temperature for 3 days.
2. Pour off the water that's risen to the top of the batter and reserve. Whisk the batter until smooth. If necessary, add the reserved water, 1 tablespoon at a time, until the batter is thin and pourable, like a slightly thicker crêpe batter. Cover and let stand at room temperature for 1 hour.
3. Heat a large cast-iron skillet over medium heat. Pour 1/2 cup batter into the pan, tilting and swirling to create a thin layer. The batter should spread easily. (If it's too thick, whisk in 1 tablespoon of the reserved water--do not add tap water.)
4. When small holes start to form in the batter, cover the pan and cook until the edges are dry and lifting up, about 45 seconds. Run a spatula underneath and transfer to a wire rack to cool. Repeat with the remaining batter. (If the injera starts to stick, brush the pan with 2 teaspoons canola oil.) Do not stack the injera until completely cooled. Serve immediately or wrap in plastic until ready to serve.

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WEBAdd to dry ingredients, stirring with a whisk to combine. The batter should be thicker than. crepe batter but thinner than pancake batter. Turn heat under skillet up to medium as soon as you are. ready to cook. Using a …

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WEBMay 5, 2020 · 1¼ cups water. Directions: Stir yeast into to 1½ cups lukewarm water until dissolved. Stir in your teff flour (and barley flour if using). Work the flour into the water until you get a thick paste. Use the …

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WEBSep 4, 2015 · Heat a non stick tawa or a non stick pan and pour two ladle ful of batter. Rotate the tawa to spread the batter evenly. Cook on medium flame until done. Grease a plate and keep it ready. Remove the injera

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WEBFeb 22, 2014 · Traditional Injera Batter (you need 2-3 days for this) Place the teff and rice flours in a large bowl. Add 70g (½ cup) of the starter. Gradually add 250ml (1 cup) of the water, mixing with a wooden spoon. …

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WEBMar 22, 2021 · Using a scoop, pour batter into the skillet creating a 6-inch circle. Quickly and carefully swirl the pan around to thin out the batter until it measures 8- to 9-inches across. Cook for 1 minute, then using a large …

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WEBAug 11, 2020 · Injera is a soft spongy flatbread similar to a crepe and is made out of Teff flour. Teff is a naturally gluten-free flour that is 100% whole grain and is a great source of fiber, protein, iron, amino acids, vitamin C, …

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WEBDirections. 1. Put the all-purpose flour, rye flour, baking powder and salt in a food processor and pulse until blended. Pour the club soda into a …

Author: Food Network Kitchen
Steps: 2
Difficulty: Easy

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WEBInjera (American-style Ethiopian Bread) (1 cup, pieces) contains 20g total carbs, 19.2g net carbs, 0.9g fat, 3.4g protein, and 89 calories. Get instant access to 5,000+ low-carb

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WEBMar 11, 2024 · Preheat the oven to 325 degrees F (163 degrees C). Line an 8 1/2 x 4 1/2 in (22×11 cm) loaf pan with parchment paper, with extra hanging over the sides for easy removal later. Combine the almond …

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WEBInjera bread (Ethiopian bread) (0.5 each - 12" diameter) contains 11.3g total carbs, 10.7g net carbs, 0.7g fat, 1.8g protein, and 58 calories. Get instant access to 5,000+ low

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WEBOct 24, 2022 · Spread dough into a greased 9×5 inch loaf pan (use an 8x4 pan for taller loaf or muffin top pan for rounds). Bake at 325°F about 45 to 50 minutes or until top is browned and center tests done when toothpick …

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WEBHere are 10 healthy recipes for low-carb, gluten-free bread, loaves, tortillas, and flatbreads. 1. Cloud bread. Cloud bread (also known as oopsie bread) is an excellent …

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WEBJan 10, 2024 · 1 onion, 2 cloves garlic, 2 tomatoes. Add cumin, coriander, and cardamom, and let it cook for about 5 minutes on low heat. 1 teaspoon cumin, ½ teaspoon coriander, ½ teaspoon cardamom. Add the chopped …

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WEBJun 14, 2012 · Fold the almond flour mixture gently to the eggs preferably with a rubber spatula until there are no lumps. Put the dough into a generously greased small loaf pan or a silicone loaf pan and level the …

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