Quaker oatmeal made with whole oats is the healthiest, in our opinion; steel cut is next best, followed by rolled, quick, and instant oats. Not all Quaker brands are created equal, however. Quaker Oats Oatmeal has a very short ingredient list: it’s rolled oats.
Tips:
Quaker Oats is a brand name that produces rolled oats… so I guess it would be perspective. Is it the same thing? not really, as Quaker Oats is a company and rolled oats is something that you eat. Though since, Quaker Oats makes rolled oats it’s kind of understandable how someone would confuse the two. You can get rolled oats from Quaker Oats.
Unlike raw oats, Quaker oats or processed oats are safe to eat dry, soaked, cooked, or blended. The milling process and the treatments thereof make the oats digestible in the human digestive tract and the nutrients they contain thus become bioavailable.