Yes, these low carb pumpkin cookies are healthy! Not only are they low in carbs (3 grams net carbs), they are also pretty low calorie (110 calories each). And, they are made with nutritious ingredients. The keto pumpkin cookies almond flour base adds a dose of healthy fats and protein and of course, we use real pumpkin puree in this recipe.
Almond flour and coconut flour are the 2 best options for making keto thumbprint cookies because they are both low in carbs, they taste good, and produce soft cookies. They are both great substitutes for regular white flour and both can be used in a wide variety of recipes.
I added up all the carbs in a batch of cookies from the flour, sugar, jam, and nuts. Each thumbprint cookie has 7.5 total carbs but when you subtract the fiber and sugar alcohol each delicious cookie has only 3 net carbs per cookie. So it’s ok, have a couple and enjoy!
Raspberry thumbprint cookies are easy gluten free and low carb cookies with a fruity raspberry jam filling. They are perfect for low carb, Keto and sugar free diets. Raspberry thumbprint cookies are easy gluten free and low carb cookies with a fruity raspberry jam filling. They are perfect for low carb, Keto and sugar free diets.