Instructions 1 Preheat oven to 350°F. Grease baking sheet with oil. 2 Place ribs on prepared baking pan and sprinkle with seasoning. 3 Bake at 350°F for around 25-30 minutes or until pork is cooked to a minimum internal temperature of 145°F. More ...
Ingredients: pork spare ribs, kosher salt, chili powder, paprika, garlic powder, onion powder, dried oregano, black pepper, cayenne pepper There are times when I prefer a dry rub recipe over a saucy one and I’ve been looking for a perfect seasoning for a long time until I found this one.
But you can also use pork spare ribs. ( More low carb pork recipes) Olive oil: Before seasoning the ribs, I brush them with olive oil to help the seasoning stay on and to help make a nice bark. Barbecue Dry Rub Mix: This is where all the flavor lives. You can really use any dry rub mix you prefer, but I love to make my own.
The key to making sure this is a low carb meal is to use low sugar or keto friendly sauces. We like to use chicken or beef broth to cook the ribs in to make them tender. Usually apple juice is a popular method, but for the low carb version, just use broth. Use different sugar free or keto friendly bbq sauces, marinades or glazes.