Add water to cover 1/3 of the meat. Add bay leaf, peppercorns, and thyme. Place the baking dish in the oven for 7–8 hours, covered with aluminum foil. If you're using a slow cooker, do the same thing in step 2 but only add 1 cup of water.
Preheat the oven to 375 F. Place a roasting rack in a shallow roasting pan. Place the pork sirloin on the rack. Roast in the preheated oven for 27-32 minutes per pound (approximately 1 hour for a 2 pound pork sirloin roast).
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Heat ½ tablespoon avocado oil in large frying pan on the stovetop. Brown and sear all sides of the pork roast evenly in the hot frying pan (just to brown and lock in juices of pork, but not to cook pork through).