This recipe is for those who want a Quick Sourdough Keto Bread that can be made with only a few minutes of active time. Flax seed meal is a great way to add fiber to the Keto Diet. Most people are not getting nearly enough when they first start Keto.
Polish buttermilk rye bread has all the tangy flavor of authentic rye bread, but it’s much easier (and quicker) to make thanks to the buttermilk. It’s a crusty, hearty bread that’s best when cut in thick slices and served with something you can use to sop it up. Dip it in your soups or use it to finish off the last of the gravy.
You can't have a real loaf of rye bread without caraway seeds. Now, this low carb yeast bread is slightly higher in carbohydrates than my other yeast breads. This rye bread has 7g net carbs per slice while my Farmer's Bread and Ciabatta Rolls have 5g net carbs.
But once your body is well into ketosis, most people are able to eat up to 100 grams of carbohydrates a day and still stay in ketosis. This means sourdough bread can be eaten on a low carb diet with careful planning. Again, the number of calories will also be slightly lower due to the carbohydrates levels being slightly lower for sourdough breads.