Order low carb toppings like avocado, cucumber, green onion, sesame seeds, nori strips, kale, cilantro, and even edamame or macadamia nuts. Top your keto poke bowl with high-fat, no-sugar sauces like spicy mayo, wasabi mayo, or sesame oil. What is a poke bowl? 2 things to do BEFORE you order a poke bowl. Is poke keto-friendly?
Order low carb poke bowl toppings like avocado, cucumber, green onion, sesame seeds, nori strips, kale, cilantro, and even edamame or macadamia nuts. Most restaurants have a wide selection of low carb veggies. Top your keto poke bowl with high-fat, no-sugar sauces like spicy mayo, wasabi mayo, or sesame oil.
The poke first eaten by native Hawaiians was a simple mixture of raw fish, Hawaiian salt, seaweed and chopped kukui nuts (called inamona in Hawaiian). Post-colonial contact, that basic recipe got a bit more interesting with the introduction of onions and, sometimes, tomatoes to the mix.
A typical poke bowl with sushi rice is not keto friendly. There are endless varieties of poke bowls sold at chain and local restaurants. What almost all of them have in common is a base of white or brown rice, which is decidedly NOT keto. Rice alone can add at least 50 or more grams of carbs to your meal.