Eat bitter, astringent and sweet-tasting food to balance your pitta dosha. The diet recipes may contain milk and ghee. Eat your meals regularly. Keep a routine. Include sweet fruits over the sour ones in your pitta balancing recipes. Ensure you try out some pitta pacifying recipes. Rinse the quinoa well with cold water.
Kale and bitters reduce stagnation in the digestive tract and clear heat. Carrot and vegetables with beta-carotene reduce Pitta. Fennel improves digestion without increasing Pitta. Fresh ginger... Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet.
This tasty kitchari for pitta dosha incorporates cooling, soothing ingredients to pacify and counteract pitta's sharpness and heat. This nourishing grain dish is perfect for kapha and pitta dosha. With simple and flavorful ingredients, it will satisfy both belly and soul.
Ayurveda has plenty to offer when it comes to finding pitta-balancing foods and delicious, nutritious pitta body type recipes. To balance out the hot qualities of pitta, it’s important to incorporate cooling and soothing foods, spices, and herbs. Think things like cucumbers, melons, coconut, cilantro, and mint.