Philadelphia cream cheese is a perfectly low-carb food to consume on the Ketogenic diet as long as you avoid spreading it on bagels and crackers. Instead, try it paired with smoked salmon as a delicious appetizer. It’s also great added creamy cheese sauces, which you can pour over broccoli or cauliflower. Is Jello Keto? Is Avocado Keto?
Besides its most popular uses on bagels and in cheesecakes, Philadelphia cream cheese can enhance the flavor of many nutritious dishes. It can be stirred into cheese sauces to pour over veggies, like broccoli, cauliflower or zucchini noodles.
A tablespoon of the whipped variety contains only 40 calories and 4 grams of fat. Light Philadelphia cream cheese contains even fewer calories, with a tablespoon containing only 35 calories and 2.5 grams of fat. Fat-free versions are even lower, at only 20 calories per tablespoon and 0 grams of fat per serving.
One small 85-gram package of cream cheese contains only 3.5 grams of carbs. If you’re following a low carb diet, cream cheese makes a great addition to your meal plan, as long as you avoid smearing it on bagels. It should be noted that flavored Philadelphia Cream Cheese, such as strawberry flavor, contains added sugar and more carbs.