The main courses at P.f Chang’s are the best low carb options for people on the keto diet. We rounded up all your choices below: If you’re looking for a seafood dish, this one will give you the best of both worlds as it has shrimps and lobster sauce!
All the items in their gluten-free menu use wheat-free soy sauce, chicken broth, oyster sauce, rice wine, sugar, white pepper, and water. Some of our best recommendations are gluten-free Singapore black pepper chicken and gluten-free ginger chicken with broccoli. What Low Carb Options Do You Have at P.f Chang’s?
PF Chang’s is a restaurant 18 year-old me considered fancy. I loved going! I would order the lettuce wraps for an appetizer and the Singapore Street Noodles (they have since changed the name) for my entree. One serving of lettuce wraps has 67 grams of carbs! Those wraps are loaded with sugar.
Most recipes use about 1/4 cup of hoisin sauce. This equates to 36 grams of net carbs. If the wraps from PF Changs have 67 grams of carbs, then you can bet they are loading their sauce with a LOT more sugar. For this recipe, I ditched the store-bought hoisin and chose to make my own. That way I can use a zero calorie sweetener in the sauce.