easy pesarattu recipe
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pesarattu Moong Dal dosa. 70 calories of Mung Beans, (0.33 cup) 12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp) 2 calories of Pam Cooking Spray, (0.17 gram(s))
Soaked quinoa works well in place of rice too. If you are looking for substitutes for raw rice, you can also add 3 tablespoons rice flour to the green moong beans and grind. Can we make Pesarattu without soaking the mung beans?
Blend together the coconut, chilly, salt and ginger with some water to make a coarse chutney Heat the coconut oil in a pan and add in the mustard seeds, dried red chilly, curry leaves and hing. Once the mustard seeds start popping pour the hot oil and spices mixture over the chutney and mix well Eat with keto dosa.