Season the sea pangasius fillets well on both sides with salt and pepper. 3. Melt the butter in a shallow frying pan. Remove from the heat, add the breadcrumbs, lemon zest and half the parsley. Toss and set aside. 4. Place half the breadcrumb mixture in four rows on the prepared tray. Place the fillets on top and press firmly into the crumbs.
Pangasius – Your Everyday Fish. The striped pangasius, also known as “iridescent shark,” is a variety of catfish native to Southeast Asia’s Mekong River. Like the American channel catfish, it is well suited to aquaculture and widely grown for both the domestic and export markets.
You can use various veggies to suit your taste buds when making low-carb roasted vegetables. Keto-friendly veggies are typically the ones found above ground. Root vegetables like potatoes, sweet potatoes, and carrots have more carbs than veggies like peppers, lettuce, and cauliflower.