Don’t expect a “magical” recipe for Pan Seared Barramundi a firm, white-fleshed fish, or any variety of mild white fish (aka snapper, cod, halibut, sole, crappie, catfish, tilapia, pangasius or basa). It’s not the recipe bringing the magic; it’s the cooking technique that delivers, gorgeous, succulent magic every time.
Adding a sauce, like Hollandaise Sauce is the perfect way to turn fish into a ketogenic entrée—and keep it filling and comforting. Barramundi is one of the new sustainably farmed, firm-fleshed, white fish that flakes nicely and has a really meaty texture. It's also pretty affordable for a healthier choice fish.
This technique literally transforms your low carb keto diet from boring to fabulous adding: flavor, succulent moisture, and all-around flare to proteins of all varieties. You can pan sear fish and seafood as easily as you pan sear chops, boneless chicken and poultry, steaks, game, even veggies.
Barramundi is a sturdy fish, resistant to disease enabling it to grow well without the use of hormones or antibiotics. It produces large amounts of omega 3 fatty acids without the need to supplement with fish oil and its fatty acid profile looks similar to wild caught Coho salmon.