Season with salt and pepper to taste. While the leek continues to cook, pat the barramundi fillets dry with paper towels and season with salt and pepper on both sides. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot.
pan fry barramundi, ... mix salad leaves, 0.5 loaf pane di casa cut into 4 slices. Method: Heat 1 tbs oil in a large, non-stick frying pan over medium-high heat. Cook fish, skin-side down, for 6 minutes or until skin is golden and crisp.
Pan fried barramundi with pesto is an amazing healthy dinner for every fish lover. Topped with seared cherry tomatoes and cilantro, this barramundi recipe will empress you with its full flavor. Rinse fish and pat dry with paper towels. Season with salt and pepper and set aside.
Ingredients 1 2 (8 ounce) barramundi (Asian sea bass) fillets 2 1 lemon, zested and sliced 3 ½ cup all-purpose flour 4 1 teaspoon garlic powder 5 1 teaspoon sea salt 6 1 teaspoon freshly ground black pepper 7 ½ cup olive oil 8 ½ cup canola oil 9 1 teaspoon truffle oil, or to taste More ...