Dip each piece in the beaten egg, then in the breadcrumbs to coat. Heat the oil in a pain until very hot. Add the fish goujons and fry in batches for 3-4 minutes until golden and cooked through. Serve with the mayonnaise to dip. Add a pinch of cayenne pepper to the crumb mixture of your goujons for a spicy kick.
Scroll down to the recipe card for quantities. Ingredients for Low Carb Oven Fried Fish: Fish fillet, ground almonds, golden flax meal, parmesan cheese, eggs, baking powder, salt, ground paprika, garlic & onion powder and butter. Ingredient notes Fish:I really like this best with a firm white fish, and I pretty much always use cod.
Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper. Bake for 25 minutes or until fish flakes easily.
Layer over top the green beans and sprinkle salt and pepper on top. Make the breading by place garlic, basil, pork rinds and parmesan cheese in a food processor and blend to make crumb topping. Spread over fish and then cut the butter into small pieces and place on top. Bake for 15-20 minutes in a 350F oven.