Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with paprika, garlic salt, and lemon pepper. Place seasoned filets on foil lined baking sheet. Bake in preheated oven for 25 minutes. At what temperature is orange roughy done cooking at?
Orange roughy is a mild flavored fish that is flakey and moist when baked properly. Thanks to its mild, non-fishy taste, the seasonings you use on it will ramp up the flavor profile. Baked orange roughy yields moist, tender, and ultra flakey results with the help of some butter, smoked paprika, garlic salt, and lemon pepper.
Research indicates that a 3-ounce serving of properly cooked orange roughy contains approximately 89 calories. In this regard, Orange Roughy is a very good option for persons trying to lose weight or body builders looking for lean muscle growth. The orange roughy is also very protein rich.
Mix dill, cornmeal, paprika, bread crumbs, salt and black pepper together in a shallow bowl. Pour milk into a separate bowl. Dip orange roughy filets into the milk and then press into bread crumbs to coat it on all sides. Gently toss between your hands so that any bread crumbs that haven't stuck can fall off.