Salad time. The perfect low carb lunch could be tuna salad, chicken salad or egg salad served on a bed of mixed greens with chopped cucumber and grape tomatoes, or as a sandwich filling between leaves of romaine lettuce. Put your kids to work. Have them pack their own lunches.
Tips for Back to School Lunches. The perfect low carb lunch could be tuna salad, chicken salad or egg salad served on a bed of mixed greens with chopped cucumber and grape tomatoes, or as a sandwich filling between leaves of romaine lettuce. Put your kids to work. Have them pack their own lunches.
—Kim Ciepluch, Kenosha, Wisconsin These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. Bonus: They’re low in carbs, too! —Dawn Parker, Surrey, British Columbia My zesty chicken with peppers and onions is so versatile, it works when you serve it over rice, potatoes, noodles, even a hoagie bun.