6: Low-Carb Eggplant And Cauliflower Couscous is always a winner in our household. I whip up a homemade mint yoghurt sauce that you drizzle over the top, that completes the dish. Light, refreshing, and a great way to kick start your menu for the night. 7: Try this variation of a bbq staple, coleslaw. It's refreshing with a delicious lime dressing.
These bbq smoked short ribs are the best tasting ribs I have ever had and they are low carb! Each meaty rib has only 1.8g net carbs! Mix all the seasonings and then rub the mixture all over the ribs. Heat the smoker up to 270°F and cook the ribs for about 3-4 hours until the internal temperature is 200 – 205°F.
Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. There’s also a lot of sugar. You’ll find white or brown sugar, coconut sugar, honey, molasses, maple syrup, and jams in nearly every bbq sauce recipe. None of these ingredients are low carb or keto friendly.
This recipe yields approximately 1kg/2.2lbs of Low Carb BBQ Pulled Pork or 8 servings. 1 serving is 110g/4oz which has 1g net carbs. Store leftover Keto BBQ Pulled Pork in the fridge for up to 4 days or freeze for up to 3 months.