Northwestern University Medical School in Chicago, Illinois, studied cholesterol response to diets containing oat fiber. Their four week experiment showed that oatmeal helps to lower cholesterol levels. Oatmeal can easily be added to your muffin mix so you can begin lowering your cholesterol to a healthy range.
12 Healthy Oatmeal Recipes for People With Diabetes. 1 Spiced Overnight Oats with Applesauce and Chia. Credit: www.diabeticfoodie.com. 2 Oatmeal Breakfast Smoothie. 3 No-Cook Overnight Steel Cut Oats with Date Syrup. 4 Gingerbread Overnight Oats. 5 Sugar-Free Oatmeal Cookies. More items
So, a tablespoon of butter plus whole milk in your oatmeal may bring just your breakfast to over 50 milligrams of cholesterol. Instead of adding butter to your oats, opt for a healthier form of fat.
Here are some of the top cholesterol-lowering recipes:- 1 Apple & Cinnamon Porridge 2 Banana & Honey Porridge 3 Cranberry Sauce Oatmeal 4 Creamy Apricot Oatmeal 5 Honey & Cashew Oatmeal